Evert Wind 7500m row
7,500
Meters
28:57.5
Time
1:55.8
Pace
518
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 118 |
March 16, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.5 | 7,500 | 1:55.8 | 225 | 1075 | 518 | 23 |
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 102 | 22 |
| 5:44.8 | 3,000 | 1:54.9 | 231 | 1093 | 104 | 22 |
| 5:38.8 | 4,500 | 1:52.9 | 243 | 1136 | 106 | 24 |
| 5:58.0 | 6,000 | 1:59.3 | 206 | 1008 | 101 | 23 |
| 5:43.4 | 7,500 | 1:54.4 | 233 | 1103 | 105 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.