Evert Wind 20:00 row
5,165
Meters
20:00.0
Time
1:56.1
Pace
356
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 120 |
April 02, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1068 | 356 | 22 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 21 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 21 |
| 12:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 72 | 22 |
| 16:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 79 | 26 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 22 |
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Workout Graph
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