Evert Wind 20:00 row
5,154
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 115 |
April 13, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 353 | 23 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 21 |
| 8:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 21 |
| 12:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 75 | 24 |
| 16:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 73 | 25 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 24 |
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Workout Graph
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