Evert Wind 5000m row
5,000
Meters
19:15.9
Time
1:55.5
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 134 |
April 18, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000 | 1:55.5 | 227 | 1079 | 346 | 22 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 20 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 68 | 21 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1141 | 71 | 23 |
| 3:38.9 | 4,000 | 1:49.4 | 267 | 1218 | 74 | 25 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 69 | 22 |
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Workout Graph
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