Evert Wind 20:00 row
4,817
Meters
20:00.0
Time
2:04.5
Pace
308
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 131 |
July 04, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817 | 2:04.5 | 181 | 924 | 308 | 20 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 18 |
| 8:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 20 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 22 |
| 16:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 23 |
| 20:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 21 |
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Workout Graph
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