Evert Wind 5000m row
5,000m
Meters
21:08.3
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 110 |
December 27, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 18 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 18 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 18 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 18 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 19 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 19 |
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Workout Graph
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