Evert Wind 4x10:00/3:30r row
10,653m
Meters
40:00.0
Time
1:52.6
Pace
764
Calories
| Rest Distance | 2,639m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,292m |
| Overall Time | 54:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 1366 |
| Drag Factor | 132 |
January 18, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,653m | 1:52.6 | 245 | 1142 | 27 | |
| 10:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 24 | |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 30 | |
| 10:00.0 | 2,810m | 1:46.7 | 288 | 1289 | 27 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 30 | |
| r2,639m |
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Workout Graph
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