Evert Wind 10x0:30/0:30r row
1,606m
Meters
5:00.0
Time
1:33.3
Pace
141
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,461m |
| Overall Time | 10:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 43 |
| Stroke Count | 317 |
| Drag Factor | 151 |
January 27, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,606m | 1:33.3 | 430 | 1778 | 43 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 48 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 42 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 42 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 46 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 46 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 46 | |
| r855m |
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