Evert Wind 2x4:00/2:00r row
2,301m
Meters
8:00.0
Time
1:44.3
Pace
180
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,703m |
| Overall Time | 12:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 136 |
January 27, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,301m | 1:44.3 | 308 | 1361 | 29 | |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 29 | |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 29 | |
| r402m |
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Workout Graph
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