Evert Wind 5x1000m/3:00r row
5,000m
Meters
16:52.4
Time
1:41.2
Pace
408
Calories
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 31:52.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 130 |
February 25, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.4 | 5,000m | 1:41.2 | 337 | 1460 | 31 | |
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 31 | |
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 31 | |
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 32 | |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 31 | |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 32 | |
| r2,563m |
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Workout Graph
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