Evert Wind 13000m row
13,000m
Meters
53:59.0
Time
2:04.5
Pace
879
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1316 |
| Drag Factor | 127 |
August 14, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:59.0 | 13,000m | 2:04.5 | 181 | 923 | 25 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 22 |
| 3:35.1 | 2,000m | 1:47.5 | 281 | 1268 | 26 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 23 |
| 3:32.0 | 4,000m | 1:46.0 | 294 | 1311 | 28 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 23 |
| 3:28.7 | 6,000m | 1:44.3 | 308 | 1360 | 29 |
| 6:06.5 | 7,000m | 3:03.2 | 57 | 495 | 17 |
| 3:31.7 | 8,000m | 1:45.8 | 295 | 1315 | 31 |
| 4:49.6 | 9,000m | 2:24.8 | 115 | 696 | 21 |
| 3:31.9 | 10,000m | 1:45.9 | 294 | 1312 | 31 |
| 4:35.0 | 11,000m | 2:17.5 | 135 | 763 | 22 |
| 3:42.1 | 12,000m | 1:51.0 | 256 | 1179 | 30 |
| 4:50.6 | 13,000m | 2:25.3 | 114 | 692 | 23 |
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Workout Graph
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