Evert Wind 4000m row
4,000m
Meters
13:58.6
Time
1:44.8
Pace
311
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 133 |
September 28, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.6 | 4,000m | 1:44.8 | 304 | 1345 | 29 |
| 2:45.5 | 800m | 1:43.4 | 316 | 1388 | 28 |
| 2:46.9 | 1,600m | 1:44.3 | 308 | 1361 | 29 |
| 2:48.4 | 2,400m | 1:45.2 | 300 | 1333 | 29 |
| 2:49.4 | 3,200m | 1:45.8 | 295 | 1314 | 29 |
| 2:48.5 | 4,000m | 1:45.3 | 300 | 1331 | 31 |
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Workout Graph
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