Evert Wind 29:00 row
7,640
Meters
29:00.0
Time
1:53.8
Pace
535
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 134 |
October 25, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,640 | 1:53.8 | 237 | 1115 | 535 | 24 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 21 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 19 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 20 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 21 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 21 |
| 8:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 23 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 22 |
| 10:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 24 |
| 11:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 24 |
| 12:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 24 |
| 13:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | 27 |
| 14:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | 29 |
| 15:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | 31 |
| 16:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 |
| 17:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 23 |
| 18:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 |
| 19:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 |
| 20:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 23 |
| 21:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 24 |
| 22:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 24 |
| 23:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 25 |
| 24:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 25 |
| 25:00.0 | 311 | 1:36.4 | 390 | 1641 | 27 | 35 |
| 26:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 |
| 27:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 |
| 28:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 |
| 29:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | 37 |
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Workout Graph
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