Evert Wind 20:00 row
5,353m
Meters
20:00.0
Time
1:52.0
Pace
391
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 136 |
November 05, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,353m | 1:52.0 | 249 | 1155 | 25 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 |
| 5:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
| 7:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 9:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 |
| 10:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 12:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
| 13:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 |
| 14:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 |
| 15:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 |
| 16:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 17:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 |
| 18:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
| 19:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 |
| 20:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 |
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Workout Graph
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