Evert Wind 3x4000m/3:30r row
12,000m
Meters
43:16.0
Time
1:48.1
Pace
902
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,896m |
| Overall Time | 53:46.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
November 08, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.0 | 12,000m | 1:48.1 | 277 | 1251 | 25 | |
| 14:32.9 | 4,000m | 1:49.1 | 269 | 1227 | 24 | |
| 14:09.4 | 4,000m | 1:46.1 | 292 | 1306 | 27 | |
| 14:33.7 | 4,000m | 1:49.2 | 269 | 1224 | 26 | |
| r896m |
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Workout Graph
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