Evert Wind 45:00 row
11,269m
Meters
45:00.0
Time
1:59.7
Pace
777
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 137 |
November 24, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,269m | 1:59.7 | 204 | 1000 | 25 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 24 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 40:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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