Evert Wind 2x20:00/5:00r row
10,653m
Meters
40:00.0
Time
1:52.6
Pace
763
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,273m |
| Overall Time | 50:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
January 13, 2023 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,653m | 1:52.6 | 245 | 1142 | 26 | |
| 20:00.0 | 5,497m | 1:49.1 | 269 | 1226 | 25 | |
| 20:00.0 | 5,155m | 1:56.3 | 222 | 1063 | 28 | |
| r620m |
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Workout Graph
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Eerste 20min 1:54-1:52:1:50-1:48-1:45