Evert Wind 20:00 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
341
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 142 |
February 04, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 962 | 341 | 25 | 159 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 | 144 |
| 2:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | 28 | 171 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 149 |
| 4:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | 30 | 174 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 21 | 152 |
| 6:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 31 | 176 |
| 7:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 20 | 150 |
| 8:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 34 | 174 |
| 9:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 22 | 147 |
| 10:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | 28 | 172 |
| 11:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 19 | 148 |
| 12:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | 30 | 174 |
| 13:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 21 | 154 |
| 14:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | 32 | 177 |
| 15:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 18 | 150 |
| 16:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 27 | 164 |
| 17:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 | 145 |
| 18:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 24 | 149 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 24 | 153 |
| 20:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 32 | 166 |
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Workout Graph
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