Evert Wind 45:00 row
11,577m
Meters
45:00.0
Time
1:56.6
Pace
786
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 143 |
February 07, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,577m | 1:56.6 | 221 | 1059 | 20 | 143 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | 129 |
| 6:00.0 | 790m | 1:53.9 | 237 | 1114 | 21 | 136 |
| 9:00.0 | 790m | 1:53.9 | 237 | 1114 | 21 | 139 |
| 12:00.0 | 789m | 1:54.0 | 236 | 1111 | 20 | 139 |
| 15:00.0 | 785m | 1:54.6 | 232 | 1099 | 21 | 142 |
| 18:00.0 | 785m | 1:54.6 | 232 | 1099 | 21 | 144 |
| 21:00.0 | 778m | 1:55.6 | 226 | 1078 | 21 | 146 |
| 24:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 | 146 |
| 27:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | 143 |
| 30:00.0 | 759m | 1:58.5 | 210 | 1022 | 19 | 144 |
| 33:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | 145 |
| 36:00.0 | 754m | 1:59.3 | 206 | 1008 | 19 | 141 |
| 39:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | 143 |
| 42:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | 142 |
| 45:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | 169 |
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Workout Graph
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