Evert Wind 45:00 row
11,886
Meters
45:00.0
Time
1:53.5
Pace
838
Calories
149
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 143 |
February 11, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,886 | 1:53.5 | 239 | 1122 | 838 | 23 | 149 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 21 | 138 |
| 8:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 21 | 142 |
| 12:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 75 | 21 | 146 |
| 16:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 21 | 148 |
| 20:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 75 | 22 | 149 |
| 24:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 22 | 152 |
| 28:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 74 | 22 | 153 |
| 32:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 22 | 151 |
| 36:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 76 | 24 | 155 |
| 40:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 76 | 28 | 152 |
| 44:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 74 | 28 | 154 |
| 45:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 28 | 157 |
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Workout Graph
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