Evert Wind 45:00 row
11,716m
Meters
45:00.0
Time
1:55.2
Pace
815
Calories
149
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 139 |
February 24, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,716m | 1:55.2 | 229 | 1087 | 22 | 149 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 23 | 140 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | 146 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 | 148 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 148 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 146 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 146 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 147 |
| 40:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | 150 |
| 45:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 23 | 176 |
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Workout Graph
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