Evert Wind 20:00 row
5,159
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 133 |
April 07, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 354 | 22 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 21 |
| 8:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 22 |
| 12:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 22 |
| 16:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 22 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 25 |
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Workout Graph
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