Evert Wind 45:00 row
11,139
Meters
45:00.0
Time
2:01.1
Pace
741
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 129 |
April 29, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,139 | 2:01.1 | 197 | 976 | 741 | 22 | 148 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 23 | 147 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 23 | 147 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 68 | 18 | 137 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 21 | 143 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 23 | 148 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 22 | 151 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 23 | 151 |
| 40:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 27 | 163 |
| 45:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 23 | 149 |
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Workout Graph
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