Evert Wind 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
509
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 130 |
May 02, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 23 | 152 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | 150 |
| 8:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 24 | 162 |
| 12:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 25 | 169 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 146 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 128 |
| 24:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | 156 |
| 28:00.0 | 998m | 2:00.2 | 201 | 992 | 23 | 159 |
| 30:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 150 |
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Workout Graph
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