Evert Wind 30:00 row
7,735m
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
164
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 130 |
May 14, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 23 | 164 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 144 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 22 | 163 |
| 18:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 24 | 174 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 | 168 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 | 172 |
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Workout Graph
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