Evert Wind 10000m row
10,000m
Meters
38:59.0
Time
1:56.9
Pace
681
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 131 |
May 18, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.0 | 10,000m | 1:56.9 | 219 | 1053 | 23 | 162 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 20 | 144 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 21 | 154 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 24 | 165 |
| 3:34.9 | 4,000m | 1:47.4 | 282 | 1270 | 26 | 177 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 23 | 169 |
| 4:03.2 | 6,000m | 2:01.6 | 195 | 969 | 22 | 157 |
| 4:08.2 | 7,000m | 2:04.1 | 183 | 930 | 22 | 156 |
| 3:53.1 | 8,000m | 1:56.5 | 221 | 1060 | 25 | 169 |
| 3:52.9 | 9,000m | 1:56.4 | 222 | 1062 | 25 | 170 |
| 3:57.2 | 10,000m | 1:58.6 | 210 | 1022 | 24 | 164 |
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Workout Graph
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