Evert Wind 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
530
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
May 21, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 22 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 25 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
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Workout Graph
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