Evert Wind 12500m row
12,500m
Meters
49:44.1
Time
1:59.3
Pace
837
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 124 |
June 18, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.1 | 12,500m | 1:59.3 | 206 | 1008 | 22 | 162 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 22 | 147 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 22 | 150 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 22 | 154 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 22 | 158 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 21 | 157 |
| 3:54.8 | 6,000m | 1:57.4 | 216 | 1044 | 22 | 163 |
| 3:58.1 | 7,000m | 1:59.0 | 207 | 1013 | 22 | 164 |
| 3:54.1 | 8,000m | 1:57.0 | 218 | 1051 | 23 | 170 |
| 3:47.2 | 9,000m | 1:53.6 | 239 | 1121 | 25 | 176 |
| 4:02.6 | 10,000m | 2:01.3 | 196 | 974 | 24 | 166 |
| 4:06.7 | 11,000m | 2:03.3 | 186 | 941 | 22 | 165 |
| 4:18.8 | 12,000m | 2:09.4 | 162 | 855 | 20 | 163 |
| 1:52.6 | 12,500m | 1:52.6 | 245 | 1143 | 30 | 181 |
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Workout Graph
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