Evert Wind 22:44 row
5,653m
Meters
22:44.0
Time
2:00.6
Pace
379
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 129 |
July 01, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,653m | 2:00.6 | 199 | 985 | 23 | 154 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 23 | 157 |
| 8:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 | 160 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 155 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 158 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 149 |
| 22:44.0 | 606m | 2:15.3 | 141 | 786 | 22 | 147 |
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Workout Graph
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