Evert Wind 10000m row
10,000
Meters
39:30.0
Time
1:58.5
Pace
675
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 127 |
August 06, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.0 | 10,000 | 1:58.5 | 210 | 1023 | 675 | 24 | 159 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 66 | 21 | 137 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 22 | 147 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 69 | 24 | 157 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 70 | 25 | 164 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1181 | 72 | 26 | 173 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 863 | 63 | 22 | 149 |
| 4:04.1 | 7,000 | 2:02.0 | 193 | 962 | 66 | 23 | 155 |
| 3:59.2 | 8,000 | 1:59.6 | 205 | 1004 | 66 | 24 | 170 |
| 3:47.5 | 9,000 | 1:53.7 | 238 | 1118 | 70 | 27 | 176 |
| 4:06.1 | 10,000 | 2:03.0 | 188 | 946 | 66 | 27 | 167 |
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Workout Graph
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