Evert Wind 5000m row
5,000m
Meters
19:02.2
Time
1:54.2
Pace
350
Calories
156
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 127 |
August 18, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 5,000m | 1:54.2 | 235 | 1108 | 23 | 156 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 20 | 139 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 22 | 145 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 24 | 155 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 26 | 165 |
| 3:31.4 | 5,000m | 1:45.7 | 296 | 1320 | 28 | 178 |
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Workout Graph
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