Evert Wind 10000m row
10,000
Meters
38:36.5
Time
1:55.8
Pace
689
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 126 |
August 19, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:36.5 | 10,000 | 1:55.8 | 225 | 1075 | 689 | 24 | 160 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 22 | 136 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 22 | 143 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 70 | 24 | 154 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 70 | 25 | 161 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1211 | 73 | 27 | 169 |
| 3:44.9 | 6,000 | 1:52.4 | 246 | 1147 | 71 | 27 | 167 |
| 3:55.6 | 7,000 | 1:57.8 | 214 | 1036 | 68 | 24 | 167 |
| 3:50.7 | 8,000 | 1:55.3 | 228 | 1084 | 69 | 24 | 171 |
| 3:57.3 | 9,000 | 1:58.6 | 210 | 1021 | 67 | 23 | 169 |
| 4:05.5 | 10,000 | 2:02.7 | 189 | 951 | 65 | 24 | 163 |
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Workout Graph
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