Evert Wind 7000m row
7,000
Meters
27:29.9
Time
1:57.8
Pace
482
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 126 |
August 26, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.9 | 7,000 | 1:57.8 | 214 | 1035 | 23 | 160 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 22 | 146 |
| 3:36.6 | 2,000 | 1:48.3 | 276 | 1248 | 25 | 166 |
| 3:36.9 | 3,000 | 1:48.4 | 274 | 1244 | 27 | 172 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 22 | 152 |
| 3:32.2 | 5,000 | 1:46.1 | 293 | 1308 | 29 | 181 |
| 4:30.7 | 6,000 | 2:15.3 | 141 | 785 | 21 | 148 |
| 3:58.6 | 7,000 | 1:59.3 | 206 | 1009 | 23 | 159 |
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Workout Graph
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