Evert Wind 8000m row
8,000
Meters
31:37.9
Time
1:58.6
Pace
541
Calories
170
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 127 |
September 02, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.9 | 8,000 | 1:58.6 | 210 | 1021 | 541 | 22 | 170 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 21 | 159 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 22 | 163 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 68 | 22 | 168 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 22 | 170 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 23 | 175 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 901 | 67 | 22 | 177 |
| 3:56.9 | 7,000 | 1:58.4 | 211 | 1024 | 68 | 24 | 174 |
| 3:54.3 | 8,000 | 1:57.1 | 218 | 1049 | 68 | 26 | 177 |
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Workout Graph
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