Evert Wind 5000m row
5,000
Meters
18:55.8
Time
1:53.5
Pace
352
Calories
166
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 128 |
September 05, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.8 | 5,000 | 1:53.5 | 239 | 1122 | 24 | 166 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 23 | 156 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 24 | 163 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1134 | 24 | 168 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1140 | 24 | 172 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 26 | 174 |
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Workout Graph
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