Evert Wind 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
344
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
September 12, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 21 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 24 |
| 3:39.5 | 3,000m | 1:49.7 | 265 | 1211 | 26 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 23 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 23 |
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Workout Graph
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