Evert Wind 5000m row
5,000
Meters
19:35.4
Time
1:57.5
Pace
343
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 135 |
October 14, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1041 | 343 | 24 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 69 | 23 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 70 | 23 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 66 | 24 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 65 | 22 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1214 | 73 | 31 |
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Workout Graph
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