Evert Wind 21:13 row
4,670m
Meters
21:13.2
Time
2:16.3
Pace
367
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 81 |
October 15, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.2 | 4,670m | 2:16.3 | 138 | 775 | 19 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 17 |
| 21:13.2 | 0 |
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Workout Graph
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