Evert Wind 5000m row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
347
Calories
160
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 134 |
October 22, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 24 | 160 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 | 141 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 23 | 153 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 24 | 161 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 25 | 168 |
| 3:36.8 | 5,000m | 1:48.4 | 275 | 1245 | 28 | 181 |
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Workout Graph
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