Evert Wind 5000m row
5,000m
Meters
19:12.5
Time
1:55.2
Pace
347
Calories
171
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 133 |
October 25, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.5 | 5,000m | 1:55.2 | 229 | 1086 | 23 | 171 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 | 157 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 24 | 166 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 26 | 177 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 24 | 178 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 22 | 177 |
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Workout Graph
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