Evert Wind 30:00 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
504
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 132 |
October 28, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 23 | 161 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | 151 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 | 156 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | 157 |
| 16:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | 178 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 157 |
| 24:00.0 | 996m | 2:00.4 | 200 | 988 | 23 | 160 |
| 28:00.0 | 998m | 2:00.2 | 201 | 992 | 23 | 165 |
| 30:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 165 |
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Workout Graph
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