Evert Wind 10000m row
10,000m
Meters
38:57.6
Time
1:56.8
Pace
682
Calories
165
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 132 |
October 29, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.6 | 10,000m | 1:56.8 | 219 | 1054 | 23 | 165 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | 148 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 22 | 158 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 23 | 163 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 23 | 166 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 24 | 171 |
| 4:00.2 | 6,000m | 2:00.1 | 202 | 995 | 23 | 164 |
| 3:58.2 | 7,000m | 1:59.1 | 207 | 1013 | 24 | 172 |
| 4:00.0 | 8,000m | 2:00.0 | 203 | 997 | 26 | 166 |
| 3:54.5 | 9,000m | 1:57.2 | 217 | 1047 | 26 | 176 |
| 3:56.0 | 10,000m | 1:58.0 | 213 | 1033 | 26 | 173 |
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Workout Graph
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