Evert Wind 30:00 row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
November 05, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 23 | 161 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 148 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 158 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 166 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 175 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 166 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 156 |
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Workout Graph
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