Evert Wind 5000m row
5,000m
Meters
18:55.8
Time
1:53.5
Pace
354
Calories
171
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 135 |
November 11, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.8 | 5,000m | 1:53.5 | 239 | 1122 | 25 | 171 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 23 | 160 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 25 | 168 |
| 3:37.0 | 3,000m | 1:48.5 | 274 | 1243 | 28 | 178 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 23 | 171 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 27 | 179 |
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Workout Graph
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