Evert Wind 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
345
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 135 |
November 12, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 27 | 156 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 29 | 157 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 26 | 150 |
| 3:33.9 | 3,000m | 1:46.9 | 286 | 1284 | 33 | 171 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 25 | 162 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.