Evert Wind 5000m row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
346
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 135 |
November 14, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 24 | 160 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 22 | 153 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 23 | 157 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 26 | 169 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 24 | 156 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 26 | 168 |
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Workout Graph
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