Evert Wind 4061m row
4,061
Meters
16:15.2
Time
2:00.0
Pace
268
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 135 |
November 18, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 4,061 | 2:00.0 | 202 | 995 | 20 | 149 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 20 | 146 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 21 | 150 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 21 | 153 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 21 | 150 |
| 0:16.5 | 4,061 | 2:15.2 | 141 | 786 | 15 | 150 |
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Workout Graph
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