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Evert Wind 29:00 row

7,428

Meters

29:00.0

Time

1:57.1

Pace

497

Calories

160

Heart Rate

Average Watts218
Calories Per Hour1049
Stroke Rate24
Stroke Count710
Drag Factor133

December 22, 2023 10:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:00.0 7,428 1:57.1 218 1049 497 24 160
1:00.0 256 1:57.1 217 1048 17 24 139
2:00.0 252 1:59.0 207 1013 16 22 147
3:00.0 255 1:57.6 215 1039 17 21 149
4:00.0 258 1:56.2 223 1066 17 23 151
5:00.0 255 1:57.6 215 1039 17 22 153
6:00.0 261 1:54.9 230 1093 18 23 155
7:00.0 263 1:54.0 236 1111 18 24 156
8:00.0 258 1:56.2 223 1066 17 22 156
9:00.0 262 1:54.5 233 1102 18 24 161
10:00.0 272 1:50.2 261 1197 19 25 165
11:00.0 272 1:50.2 261 1197 19 25 167
12:00.0 271 1:50.7 258 1187 19 26 169
13:00.0 250 2:00.0 203 997 17 24 174
14:00.0 232 2:09.3 162 857 14 22 154
15:00.0 290 1:43.4 316 1388 23 34 178
16:00.0 209 2:23.5 118 707 11 24 154
17:00.0 240 2:05.0 179 916 15 22 149
18:00.0 245 2:02.4 191 956 15 23 150
19:00.0 234 2:08.2 166 871 14 21 151
20:00.0 254 1:58.1 212 1031 17 23 155
21:00.0 264 1:53.6 239 1120 18 24 161
22:00.0 262 1:54.5 233 1102 18 24 166
23:00.0 272 1:50.2 261 1197 19 27 172
24:00.0 272 1:50.2 261 1197 19 26 174
25:00.0 243 2:03.4 186 940 16 26 176
26:00.0 227 2:12.1 152 821 13 25 157
27:00.0 256 1:57.1 217 1048 17 25 163
28:00.0 269 1:51.5 252 1168 19 27 171
29:00.0 275 1:49.0 270 1227 20 32 179

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Workout Graph

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