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Evert Wind 29:00 row

7,428m

Meters

29:00.0

Time

1:57.1

Pace

497

Calories

160

Heart Rate

Average Watts218
Calories Per Hour1049
Stroke Rate24
Stroke Count710
Drag Factor133

December 22, 2023 10:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:00.0 7,428m 1:57.1 218 1049 24 160
1:00.0 256m 1:57.1 217 1048 24 139
2:00.0 252m 1:59.0 207 1013 22 147
3:00.0 255m 1:57.6 215 1039 21 149
4:00.0 258m 1:56.2 223 1066 23 151
5:00.0 255m 1:57.6 215 1039 22 153
6:00.0 261m 1:54.9 230 1093 23 155
7:00.0 263m 1:54.0 236 1111 24 156
8:00.0 258m 1:56.2 223 1066 22 156
9:00.0 262m 1:54.5 233 1102 24 161
10:00.0 272m 1:50.2 261 1197 25 165
11:00.0 272m 1:50.2 261 1197 25 167
12:00.0 271m 1:50.7 258 1187 26 169
13:00.0 250m 2:00.0 203 997 24 174
14:00.0 232m 2:09.3 162 857 22 154
15:00.0 290m 1:43.4 316 1388 34 178
16:00.0 209m 2:23.5 118 707 24 154
17:00.0 240m 2:05.0 179 916 22 149
18:00.0 245m 2:02.4 191 956 23 150
19:00.0 234m 2:08.2 166 871 21 151
20:00.0 254m 1:58.1 212 1031 23 155
21:00.0 264m 1:53.6 239 1120 24 161
22:00.0 262m 1:54.5 233 1102 24 166
23:00.0 272m 1:50.2 261 1197 27 172
24:00.0 272m 1:50.2 261 1197 26 174
25:00.0 243m 2:03.4 186 940 26 176
26:00.0 227m 2:12.1 152 821 25 157
27:00.0 256m 1:57.1 217 1048 25 163
28:00.0 269m 1:51.5 252 1168 27 171
29:00.0 275m 1:49.0 270 1227 32 179

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Workout Graph

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