Evert Wind 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
333
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 133 |
December 23, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 24 | 163 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 | 153 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 24 | 165 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 26 | 174 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 27 | 167 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 23 | 157 |
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Workout Graph
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