Evert Wind 30:00 row
7,631m
Meters
30:00.0
Time
1:57.9
Pace
520
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 108 |
February 04, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,631m | 1:57.9 | 213 | 1034 | 22 | 157 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 | 160 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 21 | 170 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 149 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 | 160 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 149 |
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Workout Graph
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